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Synergy Pilates

At Synergy Pilates we offer affordable pilates reformer/tower training with private, semi-private, and small groups sessions. We also offer cardio-pilates, yoga, and trx suspension training. Synergy Pilates studio also provides you with an opportunity to workout on the wunda chair, bosu, and spin cycling bikes. After your workout cool down in our relaxation room in quiet meditation or in our infrared sauna. Programs at Synergy Pilates are designed and suitable for all ages and fitness levels and led by certified and highly trained instructors. At Synergy Pilates, your individual fitness needs are our highest priority. Our goal is to create an environment where clients feel welcome and motivated to achieve their personal goals.

Follow Synergy Pilates

Exciting things are always happing here at Synergy Pilates.  Be sure to follow us and become a friend by visiting Synergy Pilates on Facebook.

Synergy Pilates has also been featured in the local news at KIII.  Be sure to watch the videos to see what Synergy Pilates and the Pilates workout is all about.

• Women’s Inc.: Nicole Raglin and Synergy Pilates
• Pilates: The Anti-Aging Workout

What is Pilates?

Pilates is a safe and effective whole body workout practiced by people of every level of fitness and age. Everyone including athletes, weekend warriors, actors, dancers, new mothers, and fitness enthusiasts benefit from Pilates. No matter what your objective, Pilates will help you to feel more rejuvenated, relaxed, and increase your overall confidence and comfort in your body.

What is Reformer/Tower training?

By using spring resistance, the Reformer challenges your muscles to work in two ways releasing and contracting. You’ll stretch longer and deeper than ever before and create stable joints that are more balanced and resistant to injury. It doesn’t matter if you’re a complete novice or a seasoned pro: Synergy trainers will be there to guide you through this full body workout.

TRX Suspension Training

Suspension Training is a type of bodyweight exercise in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension Training can be considered a type of resistance training.

Infrared Sauna

Synergy Pilates offers the very latest in Infrared Sauna technologies as seen on the Oprah Winfrey Show. “An infrared sauna uses infrared heaters to emit infrared radiant heat which is absorbed directly into the human body, unlike traditional saunas which heat the body indirectly via air or steam.” [ref]